Pilates near East Grinstead, West Sussex
Chartham Park Golf & Country Club offers Pilates classes and serves the area and surrounds of Felcourt, East Grinstead Felcourt, West Sussex. The Pilates classes in East Grinstead are included in the price of your Health & Fitness Membership.
What is pilates?
Pilates was created by Joseph Pilates. German born Pilates incorporated elements of yoga, martial arts and Western forms of exercise. Professional dancers in the USA adopted this form or exercise initially to use as an effective form of recovery after injury. This form of exercise has steadily grown in popularity, it has celebrity fans such as Madonna. Pilates is an exercise system that focuses on stretching and strengthening your whole body to improve balance, flexibility, muscle strength and posture.
What are the health benefits of Pilates?
• Improved streamline appearance
• Increase in flexibility
• Increase in muscle tone
• Increase in joint mobility
• Increase in balance & coordination
• Relieves stress and tension
• Can help reduce lower back pain
• Improved posture
Who is Pilates suitable for?
Pilates is suitable for people of all ages. The exercise of Pilates can be adapted so everyone can take part in the workout, tailoring it to individual needs.
Pilates is suitable for all levels of fitness. Pilates is a more gentle way of raising your activity levels, especially for those who have poor mobility, aches and pains or an injury.
Pilates East Grinstead
Join a Pilates class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.