Tai Chi near East Grinstead, West Sussex
Chartham Park Golf & Country Club is based in West Sussex and borders Surrey. Chartham Park offers Tai Chi classes and serves the area and surrounds of Felcourt, East Grinstead. The Tai Chi classes in East Grinstead are included in the price of your Health & Fitness Membership.
What is Tai Chi?
Tai Chi was priginally developed as a martial art in 13th-century China. Today, Tai Chi is practiced around the world as a healthy form of exercise.
Also known as tai chi chuan, Tai Chi combines deep breathing and relaxation together with slow and gentle movements.
What are the health benefits of Tai Chi?
• Muscle strength in the legs
• Improve Balance
• Increase in Mobility
• Reduce stress
Who can do Tai Chi?
Tai Chi won't put too much pressure on your bones and joints so that most people should be able to do this low-impact form of exercise. Tai Chi is ideal for inactive older people wanting to raise their activity levels gently and gradually.
Tai Chi East Grinstead
Join a Tai Chi class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.