Yoga in East Grinstead, West Sussex
Chartham Park Golf & Country Club, Felcourt offers various Yoga classes and serves the area and surrounds of Felcourt and East Grinstead. The Yoga classes in Witham are included in the price of your Health & Fitness Membership.
What is Yoga?
The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of Yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The health benefits of Yoga classes
• Increase in Balance
• Increase in Strength
• Increase in Flexibility
There's some evidence to suggest that Yoga can help reduce high blood pressure, heart disease, pain, including low back pain, stress and depression.
Yoga is very popular with people who suffer from arthritis for its gentle way of promoting strength and flexibility. Some research suggests that Yoga can reduce pain problems and help with motability for those people with knee osteoarthritis.
Who can do Yoga?
Yoga is an excellent form of exercise that can be enjoyed from childhood upwards. Yoga has different styles with slight differences in exercise sequences, but each form of Yoga can be suitable for all fitness levels.
What style of Yoga is suitable for me?
There are many different styles of Yoga, such as Ashtanga, Iyengar and Dru. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate to your fitness level and own personal preference.
Yoga in Felcourt
Join a Yoga class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness Needs. Alternatively, click the link on the right to enquire.