Exercise of the Month: Tricep Dips

May 2, 2017 16:291 year ago

Having strong triceps will make your push exercises (such as bench press) a lot stronger. They are a great way for toning up the backs of your arms too.


Using a bench or step-up box, sit on it and place both hands down either side of you on the edge on the bench.

Stretch both legs out straight in front of you, toes facing the ceiling

Take all weight on to your arms, lift your hips up and forward away from the bench

Lower your body until your elbows are at 90 degrees

Extend your arms until they are straight


If you want to make the exercise easier, bring your feet closer to you.

For more tips on how to do tricep dips, please speak to a Wellness Advisor in the gym.