Take part in over 110 fitness and wellbeing classes
Browse our varied timetable to find a class that fits into your schedule and complements your lifestyle. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.
The choice is yours
With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.
Fitness that fits around you
We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.
Tailor-made for members
Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.
Exceptional expertise
Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.
Holistic classes
Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.
We love Pilates for building core strength and increasing mobility
Strength & conditioning
Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.
We love Body Pump for a weights-based total body workout to increase your calorie burn
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Cardio
Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!
We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness
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Core
Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.
We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles
Book your visit to see us
Tour the club, speak with our membership team and see our members enjoying all our club offers.
Choose a timeslot and visit us; we can't wait to show you around.
Exercise Class Timetable
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RIDE Race
07:00am
Studio 1
Les Mills BODY ATTACK
08:15am
Studio 1
CORE
09:00am
Studio 1
STRENGTH
09:30am
Studio 1
Les Mills BODY BALANCE
09:30am
Studio 2
FITNESS PILATES
10:15am
Studio 1
HATHA YOGA
10:15am
Studio 2
DANCE
11:15am
Studio 1
VINYASA FLOW YOGA
11:15am
Studio 2
PARACISE
12:35pm
Studio 1
RESTORATIVE YOGA
14:00pm
Studio 2
PILATES
17:30pm
Studio 2
SHAPE
17:45pm
Studio 1
Les Mills BODY COMBAT
18:15pm
Studio 1
KETTLECISE
18:15pm
Studio 2
Les Mills BODY PUMP
19:00pm
Studio 1
YOGA
19:00pm
Studio 2
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PILATES
09:30am
Studio 2
Les Mills BODY ATTACK
09:30am
Studio 1
AQUA
09:30am
Poolside
AQUA
10:15am
Poolside
Les Mills BODY PUMP
10:30am
Studio 1
VINYASA YOGA
10:30am
Studio 2
STRENGTH
11:30am
Studio 1
HATHA YOGA
11:30am
Studio 2
RIDE Rush
12:00pm
Studio 1
PILATES
13:00pm
Studio 2
RIDE Rhythm
13:00pm
Studio 1
POWER YOGA
18:00pm
Studio 1
RIDE Race
06:45am
Studio 1
YOGA
07:00am
Studio 2
Les Mills BODY BALANCE
08:45am
Studio 2
RIDE Rhythm
08:45am
Studio 1
PILATES
09:30am
Studio 2
Les Mills BODY ATTACK
09:30am
Studio 1
AQUA
09:30am
Poolside
AQUA
10:15am
Poolside
Les Mills BODY PUMP
10:30am
Studio 1
VINYASA YOGA
10:30am
Studio 2
STRENGTH
11:30am
Studio 1
HATHA YOGA
11:30am
Studio 2
RIDE Rush
12:00pm
Studio 1
PILATES
13:00pm
Studio 2
RIDE Rhythm
13:00pm
Studio 1
POWER YOGA
18:00pm
Studio 1
|
RIDE Rhythm
08:00am
Studio 1
BOX
08:45am
Studio 1
RIDE Race
09:30am
Studio 1
VINYASA YOGA
09:30am
Studio 2
Les Mills BODY BALANCE
10:30am
Studio 2
Les Mills BODY PUMP
10:30am
Studio 1
Les Mills BODY COMBAT
11:20am
Studio 1
HATHA YOGA
11:30am
Studio 2
|
RIDE Race
08:45am
Studio 1
HIIT Strength
09:30am
Studio 1
Les Mills BODY BALANCE
09:30am
Studio 2
YOGA
10:15am
Studio 2
Les Mills BODY PUMP
10:20am
Studio 1
POWER YOGA
11:15am
Studio 1
YOGA & MEDITATION
17:00pm
Studio 2
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RIDE Race
06:45am
Studio 1
RIDE Race
08:45am
Studio 1
CORE
09:00am
Studio 2
PILATES
09:30am
Studio 2
Les Mills BODY COMBAT
09:30am
Studio 1
AQUA
10:00am
Poolside
Les Mills BODY BALANCE
10:15am
Studio 2
Les Mills BODY PUMP
10:30am
Studio 1
YOGA
11:00am
Studio 2
STRENGTH
11:30am
Studio 1
RIDE Rush
12:00pm
Studio 1
PILATES
12:00pm
Studio 2
ZUMBA GOLD
12:30pm
Studio 1
YOGA
13:00pm
Studio 2
GOLF
13:30pm
Studio 1
Les Mills BODY BALANCE
17:30pm
Studio 2
RIDE Rhythm
18:15pm
Studio 1
HATHA YOGA
18:15pm
Studio 2
STRENGTH
19:00pm
Studio 1
RESTORATIVE YOGA
19:15pm
Studio 2
|
RIDE Rush
07:00am
Studio 1
Les Mills BODY PUMP
08:15am
Studio 1
Les Mills BODY BALANCE
09:15am
Studio 2
STEP
09:15am
Studio 1
AQUA
09:30am
Poolside
PILATES
10:00am
Studio 2
HIIT Strength
10:10am
Studio 1
AQUA
10:20am
Poolside
PILATES
11:00am
Studio 1
SHAPE
11:00am
Studio 2
ZUMBA
11:45am
Studio 1
MINDFULNESS & MEDITATION
12:00pm
Studio 2
FITNESS PILATES
12:35pm
Studio 1
HATHA YOGA
13:00pm
Studio 2
PARACISE
13:30pm
Studio 1
RESTORATIVE YOGA
14:00pm
Studio 2
HIIT Strength
17:30pm
Studio 1
STRETCH
17:45pm
Studio 2
RIDE Rhythm
18:00pm
Studio 1
POWER YOGA
18:15pm
Studio 2
DANCE
18:45pm
Studio 1
PILATES
19:15pm
Studio 2
Les Mills BODY PUMP
19:30pm
Studio 1
|
RIDE Rhythm
07:00am
Studio 1
YOGA
07:00am
Studio 2
HIIT Strength
09:00am
Studio 1
Les Mills BODY PUMP
09:30am
Studio 1
AQUA
09:30am
Poolside
YOGA
09:30am
Studio 2
DANCE
10:30am
Studio 1
Les Mills BODY BALANCE
10:30am
Studio 2
SHAPE
11:15am
Studio 1
YOGA
11:20am
Studio 2
STRETCH
12:00pm
Studio 1
TAI CHI
12:30pm
Studio 2
Les Mills BODY PUMP
12:35pm
Studio 1
AQUA
13:00pm
Poolside
CORE
17:30pm
Studio 1
Les Mills BODY BALANCE
18:00pm
Studio 1
YOGA
18:00pm
Studio 2
FITNESS PILATES
19:00pm
Studio 2
RIDE Rhythm
19:00pm
Studio 1
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