Update on Second National Lockdown
Following the latest Government information, we're delighted to confirm that we'll be reopening our health and golf clubs on Wednesday 2nd December. Both clubs remain closed until the 2nd.
While we await further guidance from the Government about the new local tiers, our team are busy preparing the facilities for your return.
We cannot wait to welcome you back to the club. To get ready for your return to the club, members still have access to our at home offering featuring live online classes and on-demand videos, via the member login.

Log into at Home

We understand the importance of varied workout regimes, with over 120 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
06:45am : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 2
08:45am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
08:45am : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
09:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
09:25am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Outside
09:30am : 55 mins
Club Dance
Kids Class - Age restriction may apply.
Club Dance
Studio 1
10:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
10:20am : 45 mins
Fitness Yoga
Improve Balance and Coordination
Fitness Yoga
Outside
10:45am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
11:00am : 45 mins
Fitness Yoga
Improve Balance and Coordination
Fitness Yoga
Outside
11:45am : 55 mins
Stretch & Tone
Stretch & Tone
Studio 1
12:00pm : 30 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
13:00pm : 40 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
13:00pm : 45 mins
Pure Stretch
Increase Flexibility
Pure Stretch
Studio 2
13:15pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
13:50pm : 40 mins
Mini Notes
Kids Class - Age restriction may apply.
Mini Notes
Creche
16:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
17:45pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
18:00pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
18:40pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
19:00pm : 45 mins
Strength & Conditioning
Build Strength and Endurance
Strength & Conditioning
Studio 1
19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
06:45am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
08:15am : 30 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
08:45am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
09:00am : 30 mins
Run Club
Improve Heart Fitness
Run Club
Outside
09:30am : 45 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
09:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
10:00am : 45 mins
PiYo
Tone and Shape
PiYo
Studio 2
10:30am : 45 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 1
10:45am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Outside
11:30am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
11:45am : 45 mins
Paracise
Improve Balance and Coordination
Paracise
Outside
12:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 1
12:45pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
17:45pm : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 2
18:00pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
18:15pm : 45 mins
PiYo
Tone and Shape
PiYo
Studio 2
19:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
19:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
19:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
20:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
06:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
08:45am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
09:00am : 25 mins
Pilates
Increase Flexibility
Pilates
Outside
09:00am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
09:45am : 45 mins
Stretch & Tone
Stretch & Tone
Outside
10:00am : 30 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
10:45am : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Outside
10:45am : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
11:45am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Outside
12:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
13:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Outside
13:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
18:00pm : 55 mins
HIIT
Burn Body Fat
HIIT
Studio 1
08:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
09:00am : 45 mins
PiYo
Tone and Shape
PiYo
Outside
09:30am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
09:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
10:45am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Outside
11:00am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Outside
13:00pm : 55 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Outside
09:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
09:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Outside
10:00am : 55 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
10:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
10:30am : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Studio 1
11:15am : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
17:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
18:00pm : 55 mins