We understand the importance of varied workout regimes, with over 120 classes per week and online booking, the flexibility is there to choose your best workout regime with advice from your Wellness Advisor. Studio group exercise classes are unlimited, members-only and available seven days a week.

If you can't make it down to the club then we have weekly online live streaming classes and a selection of video workouts that can be accessed from our members' portal to keep you active.

View Exercise Class TimetableView Membership Options

Exercise Class Timetable

M
T
W
T
F
S
S
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
19th July 06:45am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
19th July 09:00am : 30 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
19th July 09:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
19th July 09:35am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
19th July 09:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Outside
19th July 10:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
19th July 10:30am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
19th July 10:45am : 45 mins
Yoga
Increase Flexibility
Yoga
Outside
19th July 11:00am : 55 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
19th July 12:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
19th July 12:15pm : 45 mins
Zumba Gold
Enhance Wellbeing
Zumba Gold
Studio 1
19th July 12:35pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
19th July 13:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Outside
19th July 13:15pm : 55 mins
Junior Gymnastics
Kids Class - Age restriction may apply.
Junior Gymnastics
Studio 1
19th July 16:00pm : 30 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
19th July 18:00pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
19th July 18:15pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
19th July 18:30pm : 45 mins
HIIT
Burn Body Fat
HIIT
Studio 1
19th July 19:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
19th July 19:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
19th July 19:45pm : 55 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
19th July 20:00pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
20th July 08:45am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
20th July 09:00am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Outside
20th July 09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
20th July 10:00am : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
20th July 10:00am : 45 mins
Pilates
Increase Flexibility
Pilates
Outside
20th July 10:15am : 45 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
20th July 10:15am : 45 mins
Pilates
Increase Flexibility
Pilates
Studio 2
20th July 11:15am : 45 mins
Zumba
Increase Coordination
Zumba
Studio 1
20th July 11:30am : 45 mins
Mini Gym
Kids Class - Age restriction may apply.
Mini Gym
Studio 2
20th July 12:30pm : 30 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 1
20th July 12:30pm : 45 mins
Yoga
Increase Flexibility
Yoga
Outside
20th July 13:15pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
20th July 13:20pm : 45 mins
Yoga Restorative
Increase Flexibility
Yoga Restorative
Studio 2
20th July 14:30pm : 55 mins
Street Dance
Kids Class - Age restriction may apply.
Street Dance
Studio 1
20th July 16:30pm : 30 mins
Yoga
Increase Flexibility
Yoga
Studio 2
20th July 18:00pm : 55 mins
Club Dance
Kids Class - Age restriction may apply.
Club Dance
Studio 1
20th July 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
20th July 18:30pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
20th July 19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
21st July 06:45am : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 2
21st July 08:45am : 30 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
21st July 09:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
21st July 09:25am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Outside
21st July 09:30am : 55 mins
Club Dance
Kids Class - Age restriction may apply.
Club Dance
Studio 1
21st July 10:00am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
21st July 10:20am : 45 mins
Fitness Yoga
Improve Balance and Coordination
Fitness Yoga
Studio 2
21st July 10:45am : 55 mins
Body Conditioning
Tone and Shape
Body Conditioning
Studio 1
21st July 11:00am : 45 mins
Stretch & Tone
Stretch & Tone
Studio 1
21st July 12:00pm : 30 mins
Rugby Tots
Kids Class - Age restriction may apply.
Rugby Tots
Studio 2
21st July 13:00pm : 30 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
21st July 13:00pm : 40 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
21st July 13:00pm : 45 mins
Rugby Tots
Kids Class - Age restriction may apply.
Rugby Tots
Studio 2
21st July 13:45pm : 45 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
21st July 13:50pm : 40 mins
Mini Notes
Kids Class - Age restriction may apply.
Mini Notes
Studio 2
21st July 15:30pm : 45 mins
Junior Gymnastics
Kids Class - Age restriction may apply.
Junior Gymnastics
Kids Classes
21st July 15:30pm : 45 mins
Mini Notes
Kids Class - Age restriction may apply.
Mini Notes
Creche
21st July 16:30pm : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Studio 2
21st July 18:00pm : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
21st July 18:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
21st July 18:40pm : 45 mins
Strength & Conditioning
Build Strength and Endurance
Strength & Conditioning
Studio 1
21st July 19:15pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
22nd July 06:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
22nd July 08:45am : 45 mins
Core Conditioning
Target Core Muscles
Core Conditioning
Studio 1
22nd July 09:00am : 25 mins
Yoga
Increase Flexibility
Yoga
Studio 2
22nd July 09:15am : 55 mins
Run Club
Improve Heart Fitness
Run Club
Outside 1
22nd July 09:35am : 55 mins
Legs, Bums and Tums
Tone and Shape
Legs, Bums and Tums
Studio 1
22nd July 09:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
22nd July 10:00am : 45 mins
Fitness Yoga
Improve Balance and Coordination
Fitness Yoga
Studio 2
22nd July 10:30am : 45 mins
Fitness Pilates
Improve Joint Mobility
Fitness Pilates
Studio 1
22nd July 10:45am : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
22nd July 11:45am : 45 mins
Paracise
Improve Balance and Coordination
Paracise
Outside
22nd July 12:30pm : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
22nd July 17:45pm : 45 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 2
22nd July 18:00pm : 45 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
22nd July 18:15pm : 45 mins
Fitness Yoga
Improve Balance and Coordination
Fitness Yoga
Studio 2
22nd July 19:00pm : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
22nd July 19:15pm : 45 mins
Hatha Flow
Increase Flexibility
Hatha Flow
Studio 2
22nd July 20:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
23rd July 06:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
23rd July 08:45am : 45 mins
Pilates
Increase Flexibility
Pilates
Outside
23rd July 09:00am : 45 mins
Body Attack
Build Strength and Endurance
Body Attack
Studio 1
23rd July 09:30am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
23rd July 09:45am : 45 mins
Stretch & Tone
Stretch & Tone
Outside
23rd July 10:00am : 30 mins
Aqua
Improve Heart Fitness
Aqua
Poolside
23rd July 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
23rd July 10:45am : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Outside
23rd July 10:45am : 55 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Outside
23rd July 12:00pm : 55 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
23rd July 13:00pm : 45 mins
Pilates
Increase Flexibility
Pilates
Outside
23rd July 13:15pm : 45 mins
Yoga
Increase Flexibility
Yoga
Studio 2
23rd July 18:00pm : 55 mins
Kettlecise
Increase Lower Body Strength
Kettlecise
Studio 1
24th July 08:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
24th July 09:00am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Outside
24th July 09:30am : 55 mins
Body Combat
Build Strength and Endurance
Body Combat
Studio 1
24th July 09:45am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
24th July 10:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
24th July 10:45am : 45 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Outside
24th July 10:45am : 45 mins
Yoga Hatha
Increase Flexibility
Yoga Hatha
Studio 2
24th July 12:00pm : 55 mins
Les Mills Body Balance
Increase Flexibility
Les Mills Body Balance
Outside
25th July 09:00am : 45 mins
Body Pump
Build Strength and Endurance
Body Pump
Studio 1
25th July 09:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
25th July 09:30am : 45 mins
Yoga
Increase Flexibility
Yoga
Outside
25th July 10:00am : 55 mins
Total Body Workout
Burn Calories
Total Body Workout
Studio 1
25th July 10:15am : 45 mins
Group Cycle
Improve Cardio Fitness
Group Cycle
Studio 3
25th July 10:30am : 45 mins
Yoga Vinyasa
Improve Balance and Coordination
Yoga Vinyasa
Studio 1
25th July 11:15am : 55 mins
Yoga
Increase Flexibility
Yoga
Studio 2
25th July 18:00pm : 55 mins